Corporate Wellness

Work-life balance is a topic that has become something of a mystery for many. How can this be achieved? Is there such a thing? And I can tell you that yes there is.  

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We all know that finding a work/life balance can be a challenge for most of us, but it's so important for employers to become aware of this and offer employees the support they need to support their overall health and well-being. 

 

Studies have shown employees who are healthy perform better, delivering higher levels of productivity. 

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I have worked as a Marketing Manager in the corporate world and know how absenteeism and sick leave can negatively impact staff and the company as a whole.  

 

As a Health Coach & Yoga teacher I work with organisations to help them define their overall wellness goals and tailor sessions or a program accordingly. 

 

Corporate Wellness sessions provide many benefits:  

• Help boost employee morale. 

• Reduces absenteeism and sick leave. 

• Improves company culture, communication and relationships. 

• Increased productivity. 

• Helps reduce stress for employees including management. 

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Wellness Sessions I have delivered:  

• Healthy Eating & Nutrition 

• Goal Setting & Visualisation  

• Working from home & Routine 

• Practicing Self-care 

• Cultivating a Positive Mindset 

• The benefits of movement for body & mind 

• Corporate Yoga & Meditation sessions (online & in person)

 

Get in touch today and let's work together on a tailored approach that supports your team goals.