Taking care of myself doesn't mean "me first" It means "me, too" ~ L.R. Knosts

Self-care is something that sometimes gets overlooked. We're typically so focused on looking after others that sometimes we forget to look after ourselves.  The importance of self-care is crucial in supporting our mental and physical wellbeing. There are very simple things that we can introduce into our daily routine to help us achieve a good practice of self-care.

1. Book a Massage 

2. Take a Bubble Bath 

3. A walk in nature 

4. Listen to music 

5. Spray Lavender Pillow Mist before you sleep

6. Meditate 

7. Sing & dance to your favourite songs 

8. Clear out your wardrobe 

9. Write down your goals & affirmations 

10. Experiment cooking a new recipe

These are just a few suggestions but there are many more. Practicing self-care doesn't need to be difficult or expensive. Create the space and time you need to enjoy and appreciate you.